1 2 3
  • strict warning: Non-static method view::load() should not be called statically in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/views.module on line 906.
  • strict warning: Non-static method view::load() should not be called statically in /home/bpyw41u4w3g7/public_html/rippeder/sites/all/modules/views/views.module on line 906.

1 Comments

Below is the first workout routine Steve Reeves followed 3 times a week (Monday, Wednesday and Friday). He trained in his garage with a 200 pound weight set he purchased with money saved from a paper route job he had.

Exercise Sets Reps Weight
Warm up: (Dumbbell Swings) 1 20 10 pounds
Clean 1 10 60 pounds
Military Press 1 10 60 pounds
Supine Press 1 10 70 pounds
Rowing 1 10 60 pounds
Reverse Curl 1 10 30 pounds
Regular Curl 1 10 40 pounds
Squats 1 10 100 pounds
Breathing Dumbbell Pullover 1 10 20 pound dumbbells
Good Mornings 1 10 60 pounds
Breathing Lateral Raise 1 10 10 pound dumbbells

* The poundages used by Steve Reeves are for illustration purposes please make sure you use a weight you can handle. Everyone is different so make sure it's a weight you can do using good form.

Steve Reeves double biceps pose

Sources:

Building The Classic Physique The Natural Way by Steve Reeves. Page 22

1 Comments

Thanks for sharing! Love the

Thanks for sharing! Love the classic bodybuilders and their routines!